View Workout (Dave Carter)
nucking futs summer
June 3, 2012 (Afternoon)
Exercise Type: Run
Weather: 65 nice
Comments:
430p second lake lasso w/ Grogan & Phil, stopped by Big Joe's place on the way back. too fast. 40-50 this week, depending on 6 or 7 days of running, and how I'm feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 50:14 | 6:36 / Mile | Easy | Adidas Adios 2 |