View Workout (Kaleb Keyserling)
ACDC (600, 800)x3 400, 200
March 30, 2009 (Morning)
Exercise Type: Run
Comments:
ran 1:36, 2:58, 1:45, 2:51, 1:47, 2:59, 63, 29. Felt good on the 600s and was tired on the 800s. I was happy with my speed at the end of the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1130 1 |