View Workout (Brian Leung)
Autumn Chill
March 30, 2009 (Afternoon)
Exercise Type: Run
Weather: windy and chilly
Comments:
Did Autumn Chill with Joe, Sean, Donn, and Bartlett. Felt tired today. The first half of the run was awful. The legs felt extremely heavy. Finished off the day with strength training and 4x200 in 31s on a minute cycle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:12:42 | |||
| 11.0 Miles | 1:12:42 | 6:36 / Mile | Recovery | Kayano 15 |
| 0.5 Miles | Speed | Nike Marathoner |