View Workout (Keri Donald)
Speed Intervals
March 30, 2009 (Night)
Exercise Type: Run
Comments:
I ran about 2 miles worth of sprints (on the treadmill) at 7 minute-mile pace or faster (8.6-9.0 mph speed). I did anywhere from 1 minute to 1:45 intervals at this speed, with walking at around 3 mph for anywhere from 1 minute to 1:30 in between intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 35:00 | 10:56 / Mile | Speed |