View Workout (Dave Carter)
easy
June 5, 2012 (Morning)
Exercise Type: Run
Weather: 60 perfect
Comments:
10:30a alone, Lee lasso via St James. felt too quick, probably shoulda made a more concerted effort to slow down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:23 | 6:51 / Mile | Easy | Adidas Adios 2 |