View Workout (Ryan Bobb)
Basic run
March 31, 2009 (Afternoon)
Exercise Type: Run
Weather: warm 60's
Comments:
Basic run pre race day short, 3 miles streched and went home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:10 | 7:43 / Mile | Easy | Asics GT-2140 |