View Workout (Dave Carter)
rhythm
June 7, 2012 (Morning)
Exercise Type: Run
Weather: 80 warm
Comments:
10:30a alone, Mayfield-Wrenford-Cedar. got into a good rhythm, most relaxed running I've had in the past week, and flexed a bit coming back down Cedar. eased up the last couple miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 52:48 | 6:31 / Mile | Easy | Adidas Adios 2 |