View Workout (Matthew Bradley)
pole sprints
June 8, 2012 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
half mile warm up, 2.5 miles of pole sprints on strand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:45 | 7:55 / Mile | Interval |