View Workout (Brian Gross)
6 Miler
March 31, 2009 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
Nice run in wentzville. My foot was a lil achy and feels a lil inflamed. It comes and goes but over all it feels good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:50 | 7:18 / Mile | Tempo | Adidas Formation - adiwear (2) |