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DeFazio/Autzen Tempo

June 11, 2012 (Afternoon)

Exercise Type: Run

Weather: Warm

Comments:
Ran in a jacket since I forgot my shirt! Also ran in the M101 because I forgot shoes! Sheesh!

Ran over the bridge to EWEB, adding a bit down river to get in some more min/strides. Went into the tempo, focusing on foot strike AND trunk: I noticed in the clinic today doing drills that I was trunk L when I pushed on the L (lateral shifted L) - so I worked on getting R during L push-off.

Felt clunky and tired first mile but still split 5:34; 2nd mile felt a little off but focused on the pull/foot beneath COM.

Ran 17:16; a solid effort, considering fatigue level and heat. 5:32/mi.

Massage post-work w/Kelly. No significant R hip/pelvic soreness, which is good!