View Workout (chris smith)
Bay Trails solo
June 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, windy
Comments:
Turned left out of the gate and went to the second bridge and back. Forgot watch so basing time off of clock in gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy |