Workouts (chris smith)

Calendar - Statistics - Workouts
Date Title Details
Dec 15 2013
Morning		 Christmas Relays 8.96 mi
58:15
Run
Dec 12 2013
Afternoon		 Q2 6.61 mi
44:46
Run
Dec 11 2013
Afternoon		 Easy run Bay Trail 6.5 mi
44:15
Run
Dec 10 2013
Morning		 Q1 at Graham 7.0 mi
49:38
Run
Dec 09 2013
Night		 Easy run Bay trails 5.0 mi
35:30
Run
Dec 07 2013
Afternoon		 Snow Run in Idaho! 6.0 mi
49:00
Run
Dec 05 2013
Afternoon		 Q1 Baylands Park 5.25 mi
31:50
Run
Dec 02 2013
Afternoon		 Bay Trail easy run 4.0 mi
30:30
Run
Nov 28 2013
Afternoon		 Easy run Pine Mountain Lake 6.0 mi
44:30
Run
Nov 27 2013
Morning		 Q1 track workout 6.0 mi
41:18
Run
Nov 26 2013
Afternoon		 Easy run Bay trail w/ lifting afterwards 6.21 mi
45:00
Run
Nov 24 2013
Morning		 Long run - Rancho 13.0 mi
1:34:00
Run
Nov 23 2013
Morning		 Rancho 10.1 mi
1:14:30
Run
Nov 21 2013
Night		 Q2 6.25 mi
40:20
Run
Nov 19 2013
Morning		 Q1 cruise intervals and 200's 6.0 mi
38:46
Run
Nov 18 2013
Night		 Bay Trail Easy run 9.0 mi
1:03:40
Run
Nov 16 2013
Afternoon		 Easy run 7.0 mi
49:00
Run
Nov 15 2013
Afternoon		 Q2 - 7 Mile tempo 9.5 mi
58:20
Run
Nov 14 2013
Night		 Easy run Bay Trail 6.21 mi
43:00
Run
Nov 12 2013
Morning		 Q1- 7x800m @Ipace 7.0 mi
45:56
Run
Nov 10 2013
Morning		 Long Run/Tempo 13.5 mi
1:26:55
Run
Nov 09 2013
Night		 Easy run LGTC 6.0 mi
45:20
Run
Nov 06 2013
Morning		 Q2 Rpace 8.0 mi
56:00
Run
Nov 05 2013
Morning		 Q1: 3x3200m @ Tpace 9.0 mi
55:42
Run
Nov 04 2013
Night		 Easy run Bay Trail 8.0 mi
56:35
Run