View Workout (Dave Carter)
law bike
June 12, 2012 (Afternoon)
Exercise Type: Bike
Comments:
came up mayfield hill not in my lowest gear, but my second lowest gear. success!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 45:00 | 4:17 / Mile | Training |