View Workout (Steven LaDelfa)
(Untitled)
April 1, 2009 (Morning)
Exercise Type: Run
Comments:
3 x 1000m 0:3:00 (tempo pace)
2 x 400m race pace (72-77 seconds)
4 x 200m faster than race pace (34-29 seconds)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |