View Workout (chris smith)
Bay Trails with Adam
June 13, 2012 (Afternoon)
Exercise Type: Run
Weather: hot, sunny, very windy
Comments:
Turned right and went around big solo loop. Felt much better than Monday, not as good as Tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Easy |