View Workout (Keri Donald)
Easy Day
April 2, 2009 (Morning)
Exercise Type: Elliptical
Comments:
Tried to run on the treadmill, but the cramp still got my leg so I wasn't able to go for more than .25 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Steady State |