View Workout (Dave Carter)
Crazin azn bike
June 15, 2012 (Afternoon)
Exercise Type: Bike
Weather: 85 warm
Comments:
4p out and back NP-SP-Shaker-SP-NP with Phil. slightly faster than the past not-law-bikes, but it was a planned shorter/faster ride. also rode to and from Phil's apartment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 50:00 | 3:19 / Mile | Training |