View Workout (Nicholas Regan)
Woodward Relays
April 4, 2009 (Morning)
Exercise Type: Run
Weather: windy as hell early on, got better
Comments:
Pretty good day at Woodward, felt absolutely great in the 4x8 as second leg, just drafted on the guy ahead of me. 4x1600 was a little different, got the baton and went out in a slow first 800, RM guy picked it up at that point and just went with him. Had so much energy the last 400 and just went all out. Team won both races so it was great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 6:49 | |||
| 3.5 Miles | Warmup | black adrenalines | ||
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | nike milers |
| 1600.0 Meters | 4:45 | 4:46 / Mile | Race | nike milers |
| 2.5 Miles | Cooldown | black adrenalines |