View Workout (Joe Uhan)

Return to Log

Shevlin Park

March 31, 2009 (Morning)

Exercise Type: Run

Weather: mid-30s, OK

Comments:
After a good night's sleep in Casey's great guest bed, we drove out to Shevlin for the traditional morning run out there. The trails were in terrific shape, and with the weather turning crappy, it's a great place to be since it's in the creek valley.

I felt pretty tired at first but in the 2nd half I really came around and we rolled the trail on the eastern slope of the creek. Despite feeling good, we kept it short at 6, since our last 3 days were relatively long.

Cleaned up, packed up, and drove out to Bend Research for my first visit since being fired in December '01. It was GREAT to see Brice and Franz -- two awesome guys who look exactly the same as they did 7+ years ago!

Left Bend around noon for Boise and Flying Pie!!!