View Workout (Dave Carter)
Indoor Track - Intervals
March 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
4 mile warmup
3x1000 @ 3:10 (3:07, 3:10, 3:10)
3x600 @ 1:54ish (1:53, 1:51, 1:54)
4x400 @ 74ish (72, 70, 72, 67)
[1:30 rest inside sets, 3:00 rest between sets)
1 mile cooldown
pretty hard workout, w/ Robert, Tim, Nick mainly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:25 | 6:16 / Mile | Radius 3/8/08 |