April 6, 2009 (Morning)
Exercise Type: Run
Weather: Started Windy, ended great
Comments:
Good day for the distance team.
DJ got 2nd in the 3200 and looked tired, but Talmage and Taylor ran extremely solid showing that Meridian High is now a force to be reckoned with in distances.
10:26, 10:56, 10:58 very solid races.
Sora ran a strange race with two of the best girl 3200 runners in the state.
She ran a great in the low 12's for a pretty windy afternoon.
800's Carson is the man 9 sec pr.
1600-
Mike 5:08
Taylor 5:11
Hyrum 5:11 Great races boys, Sub 5 soon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:00 | 7:00 / Mile |