View Workout (chris smith)
Apt to San Tomas
June 22, 2012 (Afternoon)
Exercise Type: Run
Weather: partly cloudy, warm
Comments:
Good up-tempo run. felt good. Happy with run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Steady State |