View Workout (Ryan McGuire)
Easy run w/ Dee, Andy, and Cas
April 5, 2009 (Morning)
Exercise Type: Run
Weather: nice out
Comments:
Had a nice dinner after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:00 | 7:12 / Mile | Easy | Asics GT 2130 |