Workouts (Ryan McGuire)

Calendar - Statistics - Workouts
Date Title Details
Apr 07 2009
Afternoon		 THe fire house 7.0 mi
42:39
Run
Apr 06 2009
Morning		 It's raininnnn 6.0 mi
38:37
Run
Apr 05 2009
Morning		 Easy run w/ Dee, Andy, and Cas 4.3 mi
31:00
Run
Apr 02 2009
Afternoon		 400's again 5.23 mi
Run
Apr 01 2009
Morning		 GOing where no man has gone before 10.0 mi
Run
Mar 31 2009
Afternoon		 Tempo and 4's 7.99 mi
Run
Mar 30 2009
Morning		 The hunt for kevin campos 11.0 mi
1:15:01
Run
Mar 28 2009
Afternoon		 Okay... Lets take a break to avoid coach... Well seeing as we still have extra time let's work on our blind handoffs. 7.0 mi
51:55
Run
Mar 27 2009
Morning		 Almost got hit by a car in the roundabout 10.0 mi
1:07:17
Run
Mar 26 2009
Afternoon		 We went an awsome nnew way today coach!!! 6.37 mi
55:40
Run
Mar 25 2009
Afternoon		 Well it was gonna e a short day... 10.0 mi
46:03
Run
Mar 23 2009
Afternoon		 Three alarm fire 13.7 mi
1:13:53
Run
Mar 22 2009
Afternoon		 Charles island to home 10.88 mi
1:12:01
Run
Mar 21 2009
Afternoon		 From home to Amity 13.6 mi
1:33:36
Run
Mar 20 2009
Morning		 Fool around in Cheshire 4.0 mi
29:00
Run
Mar 19 2009
Afternoon		 Short easy jog to Old tavern 4.9 mi
Run
Mar 18 2009
Afternoon		 From ND to Rita's 9.8 mi
58:33
Run
Mar 15 2009
Morning		 Nationals 2.0 mi
9:55
Run
Mar 15 2009
Morning		 St. Patrick's Day 5k 3.11 mi
23:30
Run