View Workout (Tim Talley)
RUN
March 17, 2008 (Afternoon)
Exercise Type: Run
Weather: CLEAR 50
Comments:
2 MILE WARMUP, 10-500'S IN 1:50W/ W/ 300 RECOVERY IN 1:30, 2 MILE COOLDOWN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | 7:39 / Mile |