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forest hills

June 25, 2012 (Afternoon)

Exercise Type: Run

Weather: 70 perfect

Comments:
5:15p down to NRV to meet mercer, corey, and will then hit forest hills a while before going back to NRV then back to Hamp. Felt good except for left arch because I've been running in my old T6s because my adidas have been at school. Should probably bring those home. This is probably my long for the week because I'm racing a 5k in Jackson, Friday night. See how close I can get to 15:59 after 3 weeks off and 3 weeks of running.

2*40 pushups (pre-logging so I have to do them.)

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:21:32 6:47 / Mile Long