View Workout (Steve Donohoe)
workout
June 25, 2012 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
1 mile fast
25 pull ups
machine shoulder heavy 110
abs crunches exercise ball
back row machine
shoulder shrugs
side oblique dip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:30 | 7:30 / Mile |