View Workout (Joe Uhan)
(Untitled)
June 9, 2008 (Morning)
Exercise Type: Run
Weather: 50F, cool
Comments:
Gotta start doing current r-logs, then go back and fill in...
Woke up at 0600. Meaning to wake up at 0545, but I must've slept through my alarm. Ran only five miles + circuits, because I woke up late. Legs felt pretty good, but I could feel the cumulative effects of 35+ miles of hard biking and nearly 20mi running over the weekend.
Getting the miles in the AM is nice, but I'm not sure how much caffiene it'll take to get me through the work mornings...
circuits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |