View Workout (Jessica Brock)
4.5 tempo run - treadmill
April 8, 2009 (Morning)
Exercise Type: Run
Comments:
10 minutes 8:20-8:30 pace
15 minutes 6:58 pace
10 minutes 8:34 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Tempo | new shoes! asics 1130 |