Workouts (Jessica Brock)

Calendar - Statistics - Workouts
Date Title Details
Jun 17 2009
Morning		 Tempo Run on the Treadmill 5.0 mi
Run
Jun 16 2009
Morning		 20 minutes on the bike 5.0 mi
Bike
Jun 15 2009
Morning		 611 Run 6.2 mi
Run
Jun 13 2009
Morning		 Daniel Boone 5K 3.1 mi
Run
Jun 11 2009
Afternoon		 Kentucky Run 3.5 mi
Run
Jun 08 2009
Morning		 3 miles on the treadmill 3.0 mi
Run
Jun 06 2009
Night		 Alpha Run 9.5 mi
Run
Jun 05 2009
Afternoon		 Walters Park Speed 5.5 mi
Run
Jun 03 2009
Afternoon		 Red Route 4.0 mi
Run
Jun 02 2009
Night		 Interval workout-treadmill 5.5 mi
Run
May 30 2009
Morning		 Heritage 5K 3.1 mi
21:08
Run
May 29 2009
Morning		 2 miles on the treadmill 2.0 mi
Run
May 27 2009
Morning		 8 through the park with Yvette 8.0 mi
Run
May 26 2009
Afternoon		 5 easy on the treadmill 5.0 mi
Run
May 25 2009
Afternoon		 VHS track workout (speed) 6.0 mi
Run
May 22 2009
Morning		 8.5 McDonald's Run up to Mitman 8.0 mi
1:09:00
Run
May 20 2009
Morning		 6 miles - Bushkill 6.0 mi
Run
May 19 2009
Morning		 5 miles on the treadmill 5.0 mi
Run
May 18 2009
Morning		 Interval workout - Park 7.5 mi
Run
May 16 2009
Morning		 4 miles on the treadmill 4.0 mi
32:26
Run
May 15 2009
Morning		 7.5 Long Run 7.5 mi
59:30
Run
May 13 2009
Morning		 Treadmill speed workout 4.8 mi
Run
May 12 2009
Morning		 4 miles on the treadmill 4.0 mi
30:35
Run
May 11 2009
Morning		 800 repeat workout 5.0 mi
Run
May 06 2009
Morning		 Bushkill 4.4 4.5 mi
37:19
Run