View Workout (ralph walker)
track
April 9, 2009 (Morning)
Exercise Type: Run
Comments:
3 x 5 min at 1:56 1:54 1:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:00 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 1.6 Miles | 15:00 | 9:22 / Mile | Cooldown |