View Workout (Dave Carter)
Watch-less w/ Leanne
June 9, 2008 (Afternoon)
Exercise Type: Run
Weather: warmer, 90
Comments:
So I couldn't find my watch before the run, so I left without it, then about a mile in I decided I was done running with a watch for a while because I feel I know pacing pretty well. Then about 1.5 miles in I caught up w/ Leanne going up Cedar hill and ended up running the middle 7 miles with her. Saw W on the way back, too. So although I probably averaged about 7:30 once all is said and done, this has been my longest run in a while, and the combination of heat plus 10 miles made the effort feel about right.
I also failed epically in meeting my first week's mileage... that won't happen again. 45 this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | T5 racer |