View Workout (Ryan Bobb)
Basic run
April 6, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Basic run, back streched and went in for weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:41 | 7:23 / Mile | Training | Asics GT-2140 |