View Workout (Ryan Bobb)
Basic run
April 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Warmer
Comments:
Run, Back did 6 striders, streched andd did abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:17 | 6:53 / Mile | Training | Asics GT-2140 |