View Workout (Dave Carter)
hot as balls
June 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 90 toasty
Comments:
kinda sore and kinda warm so this run was kinda bleh. it's all good.
I'm hitting nice 5 or 6 day totals, just gotta start running 7 days a week...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 52:25 | 6:43 / Mile | Easy | Adidas Adios 2 |