View Workout (Dave Carter)
(Untitled)
April 10, 2009 (Morning)
Exercise Type: Run
Weather: great
Comments:
around hilly hilly lynchburg. VA hills dwarf anywhere I've run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | Defyance |