View Workout (Dave Carter)
strong
July 3, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 humid manageable
Comments:
3p alone looped south of shaker road. july and august keep building up mileage, september and october start hitting good workouts, november unstoppable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:11:20 | 6:32 / Mile | Easy | Adidas Adios 2 |