View Workout (Brian Gross)
Last long run b4 stl...
April 11, 2009 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Pretty good run.I wanted to run a 1:40 first 13.1 and take it easy for my last 4 and it worked out great. I ran a 1:38:56 split and finished good. a lil juiced at the last .5 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:12:06 | 7:46 / Mile | Long | Adidas Formation - adiwear (2) |