View Workout (Nickolas Brown)
(Untitled)
April 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
Cabin Fever trail out to MM three and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:00 | 9:30 / Mile | Fartlek | Mizuno Wave Nirvana 3 B |