View Workout (Nickolas Brown)
(Untitled)
April 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
14 miles out on Smokin' Davey trail (MM3 and back. Foot wasn't too bad-left knee was really sore next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:17:00 | 9:47 / Mile | Long | Mizuno Wave Nirvana 3 B |