View Workout (Nickolas Brown)
(Untitled)
April 11, 2009 (Afternoon)
Exercise Type: Walk
Comments:
Back pack out at Smokin' Davey Trail to Sailboat Cove and back. 40 pounds on pack-got 2 big blisters. WORE OUT AFTER THIS HIKE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 3:03:00 | 22:19 / Mile | Steady State | Mizuno Wave Nirvana 3 B |