View Workout (chris smith)
Tempo @ Graham Track
July 4, 2012 (Morning)
Exercise Type: Run
Weather: Hot, clear skies
Comments:
11 min (1.5M) warm up
2M tempo in 11:02
3 min rest
1M tempo in 5:27
7 min (1M) cool down
Felt pretty good. Was cruising along, pacing Helms. He did 3,2,1, which would have been too much. Felt a little better than I did last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 34:30 | 6:16 / Mile | Tempo |