View Workout (Brian Leung)
5xmile
April 10, 2009 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
The weather was pretty windy on the backstretch today but nothing like Tuesday. Definitely good enough for a workout. Started out with Brannigan, Ted, and Cameron but only finished with Cameron. Did 5x1600 and felt good the entire time. Splits were: 4:47, 4:44, 4:38, 4:32, 4:31. Felt really controlled and although I was getting tired by the last one, I could've definitely tacked another one on but Dolan told me to save it for the race. I'm ready to run fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 23:12 | |||
| 2.0 Miles | Warmup | Kayano 15 | ||
| 1.0 Miles | 4:47 | 4:47 / Mile | Interval | Nike Marathoner |
| 1.0 Miles | 4:44 | 4:44 / Mile | Interval | Nike Marathoner |
| 1.0 Miles | 4:38 | 4:38 / Mile | Interval | Nike Marathoner |
| 1.0 Miles | 4:32 | 4:32 / Mile | Interval | Nike Marathoner |
| 1.0 Miles | 4:31 | 4:31 / Mile | Interval | Nike Marathoner |
| 3.0 Miles | Cooldown | Kayano 15 |