View Workout (Damion Frederick)
6 miles of hills one last time!!!
April 14, 2009 (Morning)
Exercise Type: Run
Weather: Chilly 35 or so
Comments:
One last big hill run before the race. Felt good. Took it easy for the first couple of miles then really picked up the pace. Did 3 miles right at race pace and finished with an 8:07. That is real fast for me. It's nice to know that I had it in me. 5 more days!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 54:28 | 9:03 / Mile | Training | 2 Brooks GTS 8 |