View Workout (Marc Saccomanno)
threshold/speed
April 14, 2009 (Morning)
Exercise Type: Run
Weather: torrential downpour/ cold
Comments:
1000@ threshold 200 jog 200@800 race pace 200 jog x4
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |