View Workout (Joe Uhan)
River Path/West PRE w/modified shoes
July 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
Did a shitload of cleaning and organized, then made some "modified shoes" from my old TRANditoes - cutting off the outer sections of the forefoot (toes 4-5) to force me onto my medial foot.
Ran from the apt to Autzen Bridge, then around the Jeff noon loop, via the trail to home. L 3rd toe got sore, but was OK - other than general discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |