View Workout (Dave Carter)
Cleveland --> Wadsworth
July 11, 2012 (Morning)
Exercise Type: Bike
Weather: 80 ok
Comments:
3hrs 20minutes from start to finish, so I'm taking away 10 minutes for my big break and 2 small breaks. that puts me right at averaging 17mph. quads started to not want to get up even longer slight grades at 3 hrs so this was good timing. I'll take it on my piece of shit bike, but maybe I'll give it another name besides POS since it carried me home. also, 3 bottles worth of water and 1 powerade is necessary, 2 waters/1 powerade left me craving water by the time I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 54.0 Miles | 3:10:00 | 3:31 / Mile | Training |