View Workout (Dave Carter)
test run
April 16, 2009 (Morning)
Exercise Type: Run
Comments:
warmed up w/ Josh to NRV
ran a :80 400 & 2:40 800 pacing Josh
back to Veale, grabbed a hamburger in front of KSL on the way back
glad I won't be steepling alone @ conference
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 29:15 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Defyance |
| 1.2 Kilometers | 4:00 | 5:21 / Mile | Interval | Defyance |
| 1.0 Miles | 7:15 | 7:15 / Mile | Cooldown | Defyance |