View Workout (Nicholas Regan)
Nice Pre-Meet
April 14, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda chilly
Comments:
Pretty nice run with Phillip, Sean, Jesse, Ishan, and Josh from Tilden through CJ. Felt a bit sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:43 | |||
| 1.0 Miles | Warmup | brooks adrenaline gts 8s | ||
| 6.0 Miles | 47:43 | 7:57 / Mile | brooks adrenaline gts 8s |