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Pain storm

April 15, 2009 (Night)

Exercise Type: Weights

Comments:
painstorm

50-40-30-20-10 Squats
45-35-25-15-5 Pushups
Run 400m
40-36-32-28-24-20-16-12-8-4 DB snatch (L/R)
Run 400m
30-24-18-12-6 Box Jumps
27-21-15-9-3 Pull ups
Run 400m
20-16-12-8-4 Dumbbell burpee, hang squat clean, thrusters
18-14-10-6-2 Ring dips
Run 400m
10-8-6-4-2 HSPU’s
9-7-5-3-1 Pistol
Run 400m